When You Carry What Isn’t Yours: Releasing Emotional Burdens Passed Down Generations with Family Constellation Therapy
Have you ever experienced deep emotions, fears, or struggles that don’t seem to belong to you? Perhaps you carry a sense of guilt, sadness, anxiety, or responsibility without fully understanding why. Many people believe their emotional and mental challenges stem solely from personal experiences, but often, these patterns are passed down through generations. Science, psychology, […]
10 Transformational Benefits of Family Constellation Therapy: Healing at the Root Level
Many of the challenges we face in life—whether emotional, relational, or even physical—often have deep-rooted origins within our family system. Without realising it, we may be carrying the burdens of our ancestors, repeating patterns from past generations, or feeling the weight of unresolved emotions that do not fully belong to us. Family Constellation Therapy is […]
Healing Trauma Through Family Constellation Therapy: Breaking Free from Ancestral Patterns
Trauma is often thought of as a deeply personal experience—something we go through individually that leaves lasting imprints on our emotions, thoughts, and bodies. However, trauma is rarely just ours to carry. Many of the struggles we face, whether emotional, relational, or even physical, may be inherited from previous generations. Family Constellation Therapy (FCT) offers […]
Understanding Ancestral Healing: How Family Constellation Therapy Resolves Generational Patterns
Our families shape who we are in profound ways, both visible and hidden. The dynamics, patterns, and traumas passed down from generation to generation can have a lasting impact on our emotional health, relationships, and even physical well-being. Often, we may find ourselves caught in repeated behaviors or facing challenges that seem to have no […]
