Why Was I Born Into This Family? Understanding Generational Trauma and Ancestral Healing Through Family Constellation Therapy
The Question That Haunts Us All If you’ve ever looked at your life and wondered, “Why was I born into this family?”—you’re not alone. It’s a question that arrives in the quiet hours. At 3 AM when you can’t sleep. In therapy when you’re unraveling another pattern. In moments of profound disconnect when you look at […]
Why You Keep Choosing Emotionally Unavailable Partners: Understanding and Healing Ancestral Relationship Patterns Through Family Constellation Therapy
Introduction: The Pattern You Can’t Explain You’re an intelligent, self-aware person. You’ve done the work—therapy, self-help books, relationship workshops. You know what healthy love looks like. You know what you deserve. And yet, here you are again. Attracted to someone who’s emotionally unavailable. Waiting for a text that doesn’t come. Hoping they’ll finally choose you. […]
Honoring What Was Carried: How Family Constellation Therapy Ends Generational Pain
Have you ever wondered why certain patterns keep repeating in your life, even though you’ve tried everything to change them? Why you feel anxious in ways your life circumstances don’t quite explain? Why you carry grief that doesn’t seem to be entirely yours? The answer might lie not in your own life story, but in […]
Breaking Silence: How to Heal from What Your Family Never Talked About
Introduction: The Things Nobody Said Every family has them – the subjects that make the room go quiet, the topics that cause a subtle shift in energy, the truths everyone knows but nobody names. Perhaps it’s addiction called “stress.” Mental illness labeled “having a hard time.” Affairs that reorganized the entire family but were never […]
Is Family Constellation Therapy Real? The Comprehensive Guide to Understanding Its Effectiveness
Hi, I’m Abi Beri, a certified family constellation facilitator serving clients across Ireland. Family constellation therapy is a revolutionary approach to healing that goes far beyond traditional therapeutic methods. Developed by Bert Hellinger in the late 20th century, this profound therapeutic technique explores the hidden dynamics of family systems, uncovering deep-seated patterns that influence our […]
The Connection Between Inner Child Healing and Family Constellation Therapy: A Path to Emotional Freedom
Our childhood experiences shape the way we see the world, form relationships, and process emotions. Many of the challenges we face as adults—whether in relationships, self-worth, or emotional triggers—can often be traced back to wounds from our early years. Inner child healing is the process of reconnecting with and nurturing the younger version of ourselves […]
When You Carry What Isn’t Yours: Releasing Emotional Burdens Passed Down Generations with Family Constellation Therapy
Have you ever experienced deep emotions, fears, or struggles that don’t seem to belong to you? Perhaps you carry a sense of guilt, sadness, anxiety, or responsibility without fully understanding why. Many people believe their emotional and mental challenges stem solely from personal experiences, but often, these patterns are passed down through generations. Science, psychology, […]
10 Transformational Benefits of Family Constellation Therapy: Healing at the Root Level
Many of the challenges we face in life—whether emotional, relational, or even physical—often have deep-rooted origins within our family system. Without realising it, we may be carrying the burdens of our ancestors, repeating patterns from past generations, or feeling the weight of unresolved emotions that do not fully belong to us. Family Constellation Therapy is […]
Are You Ready for Family Constellation Therapy? Understanding the Calling for Deep Soul Healing
Family Constellation Therapy is not just another healing modality—it is a profound, soul-deep experience that can transform the way you see yourself, your family, and your life. Unlike traditional therapy, which focuses on the individual mind, Family Constellation Therapy works on a systemic level, addressing hidden patterns, ancestral trauma, and unconscious entanglements that may be […]
Healing Trauma Through Family Constellation Therapy: Breaking Free from Ancestral Patterns
Trauma is often thought of as a deeply personal experience—something we go through individually that leaves lasting imprints on our emotions, thoughts, and bodies. However, trauma is rarely just ours to carry. Many of the struggles we face, whether emotional, relational, or even physical, may be inherited from previous generations. Family Constellation Therapy (FCT) offers […]