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The Child Who Became Responsible Too Soon: Family Systems & Invisible Loyalties

Little girl running freely in an open field, symbolizing the joy and innocence of the inner child.

Why You Were Chosen to Be the Family Caretaker (And How to Finally Put That Role Down) In every family system, there are visible roles and invisible agreements. Some children become the achievers, some the rebels, some the peacemakers. And some—perhaps you—become the responsible one. Not because you chose it. Not because you were naturally better […]

Power of Inner Child Work: 10 Benefits to Transform Your Life

Mother holding her daughter - Inner Child Work Therapy in Ireland"

Inner child work has emerged as a powerful therapeutic approach aimed at addressing unresolved childhood needs and healing attachment wounds. Delving into the realm of the inner child allows individuals to explore how past experiences continue to shape their adult lives, unveiling hidden pain and fostering profound healing. Here are ten compelling benefits of embarking […]