Is The Therapy In ‘Another Self’ Real? Yes — Here Is What It Actually Is
What the series gets right, what it compresses for television, and the one thing it should not be taken to imply. By Abi Beri | Family Constellation Facilitator & Integrative Therapist · Dublin, Naas, Newbridge, Kildare & Online TL;DR. YES, IT IS REAL. The method the three friends undertake in the Turkish Netflix series Another […]
The Mother Wound, Three Generations Back: A Somatic Therapy and Family Constellations Guide
Most of what is written about the mother wound stops at the level of you and your mother. The deeper question is just beginning. A systemic view from a somatic therapist and family constellation facilitator. By Abi Beri | Integrative Therapist, Family Constellation Facilitator & Nervous System Specialist · Dublin & Online TL;DR. Your mother […]
Why Was I Born Into This Family? Understanding Generational Trauma and Ancestral Healing Through Family Constellation Therapy
The Question That Haunts Us All If you’ve ever looked at your life and wondered, “Why was I born into this family?”—you’re not alone. It’s a question that arrives in the quiet hours. At 3 AM when you can’t sleep. In therapy when you’re unraveling another pattern. In moments of profound disconnect when you look at […]
Unlocking Your Sacred Inheritance: How Ancestral Wisdom Healing and Family Constellations Transform Lives
In our fast-paced, individualistic world, we’ve largely lost touch with one of humanity’s greatest resources: the wisdom, love, and guidance of our ancestors. Yet emerging research and ancient wisdom traditions agree that our connection to those who came before us is not just meaningful – it’s transformational. As a holistic healing practitioner and family constellations […]
Family Constellations: Healing Generational Patterns & Finding Your Place
Introduction: The Hidden Dynamics That Shape Our Lives Have you ever noticed yourself repeating patterns that feel strangely familiar, yet you can’t quite identify their origin? Perhaps you’ve wondered why certain challenges persistently appear in your life, relationships, or even your health – despite your best efforts to change them? What if these patterns aren’t […]
What Happens in a Family Constellation Session? A Step-by-Step Guide to the Family Constellation Process
Have you ever felt stuck in repetitive patterns that don’t seem to be your own? Perhaps you’ve tried various therapeutic approaches but still sense that something deeper is at play—something that may have its roots in your family history or ancestral lineage? Family constellation therapy offers a unique window into these hidden dynamics. As a […]
Understanding Ancestral Healing: How Family Constellation Therapy Resolves Generational Patterns
Our families shape who we are in profound ways, both visible and hidden. The dynamics, patterns, and traumas passed down from generation to generation can have a lasting impact on our emotional health, relationships, and even physical well-being. Often, we may find ourselves caught in repeated behaviors or facing challenges that seem to have no […]
The Evolution of Family Constellation Therapy: From Bert Hellinger to Modern Applications
Family Constellation Therapy, a transformative approach to healing that uncovers hidden dynamics within families, has grown in popularity worldwide. This therapeutic method helps individuals resolve deep-seated issues by exploring the connections between family members and the transgenerational influences that shape our lives. But where did this powerful practice originate, and how has it evolved over […]
Understanding Systemic Family Constellations: Exploring the Field and Its Healing Potential
Systemic Family Constellations is a powerful therapeutic approach that has been transforming lives for decades. Unlike traditional therapies that focus primarily on the individual, systemic family constellations explore the intricate web of relationships and unresolved dynamics within a family system. At the heart of this process is the concept of the “field,” an energetic space […]
The Power of Unconditional Love in Family Constellation Therapy
In the intricate web of family dynamics, unconditional love serves as a transformative force, capable of freeing energy, unlocking wisdom, and facilitating profound healing. Family Constellation Therapy, a therapeutic approach grounded in the understanding of familial and ancestral bonds, offers a unique platform where this powerful love can be experienced and harnessed. This blog post […]