Ancestral Healing and Generational Trauma: The Science of Inherited Patterns and How to Break Free
Have you ever felt like you’re carrying something that doesn’t quite belong to you? A heaviness that doesn’t match your own life circumstances. A fear that has no clear origin in your personal history. A pattern that keeps repeating in your family, generation after generation, despite everyone’s best efforts to break it. You might be […]
Why Was I Born Into This Family? Understanding Generational Trauma and Ancestral Healing Through Family Constellation Therapy
The Question That Haunts Us All If you’ve ever looked at your life and wondered, “Why was I born into this family?”—you’re not alone. It’s a question that arrives in the quiet hours. At 3 AM when you can’t sleep. In therapy when you’re unraveling another pattern. In moments of profound disconnect when you look at […]