Are You Carrying Emotional Burdens That Aren’t Yours? A Guide to Family Healing
How to recognize inherited family patterns and reclaim your emotional energy The Hidden Weight We Carry Have you ever felt overwhelmed by emotions that seem too big for your actual life circumstances? Do you find yourself worrying about things that logically aren’t your responsibility, or feeling guilty for being happy when your family has struggled? […]
Top 10 Ways to Protect Your Energy: A Guide to Emotional and Energetic Wellness
In today’s fast-paced and often chaotic world, protecting your energy is more important than ever. Our energy field—also known as our aura—plays a vital role in how we feel emotionally, mentally, and physically. When we allow our energy to be drained or impacted by external forces, it can leave us feeling exhausted, overwhelmed, and disconnected. […]
