Internal Family Systems: The Revolutionary Approach to Self-Compassion and Inner Healing Through Parts Work
Introduction: The Revolution of Befriending Yourself What if everything you’ve been taught about personal growth is backwards? What if your anxiety, sadness, anger, and other challenging emotions aren’t problems to be fixed, but wise parts of yourself trying to help in the only way they know how? Internal Family Systems Therapy (IFS) is a gentle, […]
