When Love Had Conditions: Family Systems & the Origins of People-Pleasing
Understanding Why You Can’t Say No as an Invisible Family Loyalty There’s a moment that happens in family constellation workshops that never fails to move me: when someone who’s spent their entire life saying “yes” when they meant “no” finally discovers why. Not just the surface why—”I was raised that way” or “I’m just too nice.” […]
The Child Who Became Responsible Too Soon: Family Systems & Invisible Loyalties
Why You Were Chosen to Be the Family Caretaker (And How to Finally Put That Role Down) In every family system, there are visible roles and invisible agreements. Some children become the achievers, some the rebels, some the peacemakers. And some—perhaps you—become the responsible one. Not because you chose it. Not because you were naturally better […]
Family Constellation Therapy: How Hidden Family Dynamics Shape Your Life and Relationships
“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers Have you ever wondered why certain patterns seem to repeat in your family across generations? Why you might struggle with the same issues your parents faced, or find yourself making relationship choices that mirror family […]
Family Constellation Healing: How to Break Generational Patterns and Transform Your Family Legacy
“When we heal ourselves, we heal seven generations backward and seven generations forward.” – Native American Proverb Have you ever caught yourself reacting to something and thought, “I sound exactly like my mother,” or found yourself stuck in the same relationship patterns that played out in your family for generations? Perhaps you’ve noticed that anxiety, […]
Healing Ancestral Patterns: The Transformative Power of Family Constellations
Discover how hidden family dynamics shape your life and how constellation work offers a path to freedom and wholeness. The Invisible Threads That Connect Us We often think of ourselves as individuals, making choices based solely on our own experiences and preferences. Yet beneath the surface of our conscious awareness, invisible threads connect us to […]
Family Constellations: Revealing Hidden Patterns and Restoring Life’s Flow
Welcome to a deep exploration of Family Constellations, a powerful therapeutic method that unveils the invisible dynamics within your family system and rejuvenates the natural flow of your life. As a dedicated Family Constellation therapist in Ireland, I invite you to journey with me through this transformative process and discover how it can bring clarity […]
The Family Within: Integrating Person-Centered Therapy and Family Constellations
Our personal journey is deeply entwined with the histories, patterns, and dynamics of our families. By merging Carl Rogers’ person-centered therapy with the profound practice of Family Constellations, we discover a holistic approach to understanding and healing these intricate relationships. Understanding the Foundations Person-Centered Therapy, birthed by Carl Rogers, revolves around the intrinsic worth and […]
