Family Constellation Healing: How to Break Generational Patterns and Transform Your Family Legacy
“When we heal ourselves, we heal seven generations backward and seven generations forward.” – Native American Proverb Have you ever caught yourself reacting to something and thought, “I sound exactly like my mother,” or found yourself stuck in the same relationship patterns that played out in your family for generations? Perhaps you’ve noticed that anxiety, […]
Are You Carrying Emotional Burdens That Aren’t Yours? A Guide to Family Healing
How to recognize inherited family patterns and reclaim your emotional energy The Hidden Weight We Carry Have you ever felt overwhelmed by emotions that seem too big for your actual life circumstances? Do you find yourself worrying about things that logically aren’t your responsibility, or feeling guilty for being happy when your family has struggled? […]
