Is The Therapy In ‘Another Self’ Real? Yes — Here Is What It Actually Is
What the series gets right, what it compresses for television, and the one thing it should not be taken to imply. By Abi Beri | Family Constellation Facilitator & Integrative Therapist · Dublin, Naas, Newbridge, Kildare & Online TL;DR. YES, IT IS REAL. The method the three friends undertake in the Turkish Netflix series Another […]
Ancestral Healing and Generational Trauma: The Science of Inherited Patterns and How to Break Free
Have you ever felt like you’re carrying something that doesn’t quite belong to you? A heaviness that doesn’t match your own life circumstances. A fear that has no clear origin in your personal history. A pattern that keeps repeating in your family, generation after generation, despite everyone’s best efforts to break it. You might be […]
Why Was I Born Into This Family? Understanding Generational Trauma and Ancestral Healing Through Family Constellation Therapy
The Question That Haunts Us All If you’ve ever looked at your life and wondered, “Why was I born into this family?”—you’re not alone. It’s a question that arrives in the quiet hours. At 3 AM when you can’t sleep. In therapy when you’re unraveling another pattern. In moments of profound disconnect when you look at […]
Breaking Generational Trauma: How to Transform Inherited Family Patterns
From Carriers of Pain to Bearers of Wisdom: Your Journey to Ancestral Healing Have you ever experienced anxiety that feels older than your years? Depression that seems disconnected from your personal story? Patterns of struggle that echo through your family line like a persistent refrain? You may be carrying what researchers now recognize as generational […]
Family Constellation Therapy: How Hidden Family Dynamics Shape Your Life and Relationships
“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers Have you ever wondered why certain patterns seem to repeat in your family across generations? Why you might struggle with the same issues your parents faced, or find yourself making relationship choices that mirror family […]
Family Constellation Healing: How to Break Generational Patterns and Transform Your Family Legacy
“When we heal ourselves, we heal seven generations backward and seven generations forward.” – Native American Proverb Have you ever caught yourself reacting to something and thought, “I sound exactly like my mother,” or found yourself stuck in the same relationship patterns that played out in your family for generations? Perhaps you’ve noticed that anxiety, […]
What Happens in a Family Constellation Session? A Step-by-Step Guide to the Family Constellation Process
Have you ever felt stuck in repetitive patterns that don’t seem to be your own? Perhaps you’ve tried various therapeutic approaches but still sense that something deeper is at play—something that may have its roots in your family history or ancestral lineage? Family constellation therapy offers a unique window into these hidden dynamics. As a […]
Love’s Legacy: How Family Constellation Therapy Can Heal Generational Patterns in Relationships
In my years as a family constellation facilitator, I’ve witnessed countless moments of profound revelation as clients discover how their relationship patterns are intricately woven with their family’s history. Today, I want to share some remarkable insights about how our love lives can be shaped by generations that came before us – and more importantly, […]
The Role of Ancestors in Systemic Family Constellations
In the realm of systemic family constellations, the influence of ancestors plays a pivotal role. This therapeutic approach, developed by Bert Hellinger, recognizes that our lives are deeply interconnected with those who came before us. By acknowledging and addressing ancestral influences, systemic family constellations help individuals understand and resolve hidden dynamics that affect their well-being. […]