What Is Intergenerational Trauma?
Intergenerational trauma refers to emotional, relational or survival patterns that can be passed through families. This does not always happen through words. Sometimes it is passed through silence. Sometimes through nervous-system responses, family roles, beliefs, loyalties or the unspoken rules of belonging. A child may grow up sensing what is safe to say, what must […]
Family Constellation Healing: How to Break Generational Patterns and Transform Your Family Legacy
“When we heal ourselves, we heal seven generations backward and seven generations forward.” – Native American Proverb Have you ever caught yourself reacting to something and thought, “I sound exactly like my mother,” or found yourself stuck in the same relationship patterns that played out in your family for generations? Perhaps you’ve noticed that anxiety, […]