The Mother Wound, Three Generations Back: A Somatic Therapy and Family Constellations Guide
Most of what is written about the mother wound stops at the level of you and your mother. The deeper question is just beginning. A systemic view from a somatic therapist and family constellation facilitator. By Abi Beri | Integrative Therapist, Family Constellation Facilitator & Nervous System Specialist · Dublin & Online TL;DR. Your mother […]
What Actually Happens in a Family Constellations Session?
A plain-language guide to one of the most powerful — and most misunderstood — approaches to healing, with a short audio explainer from Abi Beri. Family Constellations is one of those approaches that’s hard to grasp until you’ve experienced it — and easy to misunderstand from the outside. If someone’s told you about it and […]
Why You Feel Your Ancestors’ Pain: Understanding and Healing Inherited Trauma
Have you ever felt afraid of something you’ve never experienced? Perhaps you get anxious around water despite never having a drowning incident, or feel unexplained panic about abandonment even with loving, stable relationships. Maybe you carry guilt about being happy, as if joy will inevitably be followed by disaster. If these experiences resonate with you, […]
How Family Constellation Therapy Can Help Release Anger Toward Parents
Anger towards parents is a profound and common emotional challenge, often rooted in unresolved childhood experiences. For many, this anger isn’t just a surface emotion but a deep-seated feeling that stems from years of accumulated misunderstandings, unmet needs, and complex family dynamics. In this blog, we explore how Family Constellation Therapy can serve as a […]
Do We Share Our Family’s Fate? Unveiling Family Constellation Therapy
In the complex tapestry of our lives, we are all threads woven into the fabric of our family’s history. Every generation leaves an indelible mark, a legacy that shapes the course of our existence. But what if the past’s unspoken whispers still reverberate through our present? Can we inherit the joys and sorrows of those […]